Hi, I’m Carolyn! I work with young adults, who may be feeling overwhelmed, stuck, or simply trying to navigate the challenges that come with life, relationships, and change.
I was born and raised in Bridgeport, Connecticut, and caring for and supporting others has always been an important part of who I am. Whether it’s family, friends, or members of my community, I’ve always found purpose in being someone others can turn to when they need support.
I understand that starting therapy—or even simply admitting that you need some extra support—can feel uncomfortable. My goal is to create a space where you can show up as yourself, without fear of judgment. You don’t have to have everything figured out before you walk through the door. We’ll work together to understand what you’re experiencing, identify what may be keeping you stuck, and develop realistic strategies that fit your life.
My own life experiences have given me a deeper appreciation for how complicated life can be. Because of that, I approach therapy with compassion, empathy, and an understanding that everyone’s journey looks different. With more than a decade of experience in the field, I’ve had the opportunity to work with people from many different backgrounds and at various stages of life.
I specialize in helping clients navigate anxiety, depression, ADHD, mood disorders, relationship challenges, and major life transitions. My therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Dialectical Behavior Therapy (DBT), while tailoring treatment to each person’s individual needs.
Therapy with me is supportive, but it’s also a space for growth. I’ll be there to listen and help you process what you’re going through, while also encouraging you to challenge yourself, practice new skills, establish healthier patterns, and remain accountable to the goals that are important to you.
Ultimately, I want you to leave therapy feeling more confident in yourself and better equipped to manage stress, navigate relationships, handle difficult emotions, and face life’s challenges with greater resilience.
If you’re ready to take the next step in your journey, I’d be honored to work with you. Reach out to schedule a free 15-minute consultation so we can connect, talk about what you’re looking for, and see if we’re a good fit.
