Hi, I’m Shirlae! I enjoy working with adults ready to begin their healing journey and explore new ways of understanding themselves.
I am passionate about supporting adults in breaking free from generational patterns and empowering them to make choices that align with their values and goals. I provide a warm, grounded space where you can safely explore your experiences, while also offering practical tools and strategies to foster resilience and lasting change.
I specialize in trauma- focused treatment using Cognitive behavioral Therapy (CBT), to help clients identify and shift patterns of thinking and behavior that may have developed in response to difficult life experiences. Trauma can shape how we see ourselves, others, and the world- but it does not define who we are. We are not what we went through.
I am here to help you work through your healing journey. Healing is not about erasing the past- it’s about reclaiming your sense of self and moving forward with clarity, strength, and self-compassion. Reach out for a 15- minute consultation !
